by jessisswift | Mar 1, 2018 | Chicken
Perfectly Moist Chicken…Every Time! Ingredients: 12-inch non-stick, oven safe sauté skillet 2-3 boneless skinless chicken breasts (choose as many that you want and will fit your sauté skillet pan) 1-2 Tbsp. Olive oil or Canola oil Seasoning of choice i.e. Greek,...
by jessisswift | Mar 1, 2018 | Breakfast
Cinnamon-Quinoa Breakfast Bowl Makes 3-4 Servings Ingredients ½ cup quinoa 1 cup skim or 1% milk ½ tsp. vanilla ½ tsp. cinnamon 1 tsp. coconut oil 1-2 Tbsp. pumpkin seeds 2-3 tsp. chia seeds 2-3 tsp. honey ¼ to ½ cup vanilla Greek yogurt per cup (total around 1-1.5...
by jessisswift | Mar 1, 2018 | Uncategorized
Brown Banana-Flax Muffins Makes approximately 24 muffins Ingredients: 3 brown bananas, removed and thawed from freezer ½ cup canola oil ¾ cup sugar 2 omega-3 enhanced eggs 1.5 cups flour 1/2 cup milled flaxseed 1 tsp baking soda ½ tsp salt ½ tsp baking powder 3 Tbsp...
by jessisswift | Feb 12, 2018 | Meal Planning
Meal Planning Quick...
by jessisswift | Feb 12, 2018 | Healthy Eating
5 Healthy Super Bowl...
