Make Eating Joyful Again
Jessica Wegener, Registered Dietitian and Nutritionist, Omaha, NE
At Positive Nutrition of Omaha, our Registered Dietitian Nutritionists (RDNs) are dedicated to providing education, wellness, and nutrition counseling for our clients. We emphasize the positive effects of food and foster a healthy physical and mental relationship with eating.
Postitive Nutrition of Omaha works with insurance and is currently in network with Blue Cross/Blue Shield, United Health Care, UMR, and Aetna.
“I have a true passion for helping people develop healthy relationships with food and exercise. I believe that eating should be a joyful experience that does not control us but allows us to make easy healthy decisions.”
~ Jessica Wegener, RDN
Nutrition Counseling
We provide trustworthy, evidence-based, and personalized nutrition counseling for individuals with a wide range of medical, mental health issues.
Sports Nutrition
We provide individual and group/team nutrition counseling and education to enhance the performance of competitive and recreational athletes, on-site and during travel.
Consulting & Supervision
We offer consulting and education services to organizations and individuals as well as supervision for new Registered Dietitions Nutritionists.
Transform Your Eating Today
We offer a wide range of private and group education classes focused on nutrition, all professionally designed and led, that target your unique needs.
Our Latest Recipes
Cinnamon-Chai Quinoa Oat Bars
Cinnamon-Chai Quinoa Oat bars Makes 16 servings Ingredients: 1½ cups quick cooking oats 1½ cups cooked quinoa 2 tsp ground flax seed 2 - 3 tsp chai spice, more or less to taste 1 tsp baking powder ½ tsp baking soda ½ cup smart balance butter, melted ¼ cup maple syrup...
Slow Cooker Chicken & Sweet Potato Chili
Slow Cooker Chicken & Sweet Potato Chili Makes 8-12 servings Ingredients: 2 lbs ground Chicken, browned ½ cup onion, chopped 3 tbsp, plus 2 tsp chili powder, divided 2 (28 oz) cans diced fire-roasted tomatoes 1 (15 oz) can low-sodium chicken broth 4 (oz)...
Grilled Asian Marinated Flank Steak
Ingredients: 1 Flank steak Marinade: 1/2 cup soy sauce 1/2 cup cooking sherry 3 tablespoons honey 2 tablespoons sesame oil 2 heaping tablespoons minced ginger 3 to 5 cloves minced garlic 1/2 teaspoons red pepper flakes Topping: Toasted sesame seeds and green onions...
Cinnamon-Chai Quinoa Oat Bars
Cinnamon-Chai Quinoa Oat bars Makes 16 servings Ingredients: 1½ cups quick cooking oats 1½ cups cooked quinoa 2 tsp ground flax seed 2 - 3 tsp chai spice, more or less to taste 1 tsp baking powder ½ tsp baking soda ½ cup smart balance butter, melted ¼ cup maple syrup...
Slow Cooker Chicken & Sweet Potato Chili
Slow Cooker Chicken & Sweet Potato Chili Makes 8-12 servings Ingredients: 2 lbs ground Chicken, browned ½ cup onion, chopped 3 tbsp, plus 2 tsp chili powder, divided 2 (28 oz) cans diced fire-roasted tomatoes 1 (15 oz) can low-sodium chicken broth 4 (oz)...
Grilled Asian Marinated Flank Steak
Ingredients: 1 Flank steak Marinade: 1/2 cup soy sauce 1/2 cup cooking sherry 3 tablespoons honey 2 tablespoons sesame oil 2 heaping tablespoons minced ginger 3 to 5 cloves minced garlic 1/2 teaspoons red pepper flakes Topping: Toasted sesame seeds and green onions...
Header photo by Paige Cody on Unsplash