Grilled Asian Marinated Flank Steak

Ingredients: 1 Flank steak Marinade: 1/2 cup soy sauce 1/2 cup cooking sherry 3 tablespoons honey 2 tablespoons sesame oil 2 heaping tablespoons minced ginger 3 to 5 cloves minced garlic 1/2 teaspoons red pepper flakes Topping: Toasted sesame seeds and green onions...

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Chicken Lo-Mein made with Brown Rice & Millet Noodles

Chicken Lo-Mein Makes 6-8 servings Ingredients: 1 lb. of raw chicken cut into thin slices or chunks 1-2 Tbsp. fresh ginger, minced 1 Tbsp. garlic, minced 1-2 tsp. of sesame oil 1-2 tsp. canola oil 1/2 Tbsp. crushed red peppers (can omit, this is spicy) 1 red and 1...

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Any Meat, Grain and Veggie “Fried Rice”

Any Meat, Grain, and Veggies “Fried Rice” Makes 8 servings Ingredients: 1 lb. of shrimp, chicken, pork, steak, etc.. 1-2 eggs, scrambled and set aside 1-2 Tbsp. fresh ginger, minced 1 Tbsp. garlic, minced ¼ c. white onion, diced 1-2 Tbsp. Canola oil 1-2 tsp of sesame...

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Slow Cooker BBQ Chicken and Quinoa

Crock Pot BBQ Chicken Quinoa Recipe Ingredients 1 Cup Quinoa. uncooked 1 Cup Frozen corn kernels 1 Cup Red Bell pepper, chopped ½ Cup Onion, diced 2 Tsp Garlic, minced ½ Tbsp Cumin powder 1/2 tsp Chili powder ½ Tbsp Smoked paprika 1 Cup Hickory BBQ sauce + additional...

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Roasted Corn and Tomato Salad with Jalapeno Vinaigrette

Roasted Corn and Tomato Salad with Jalapeno Vinaigrette Ingredients: 4 ears of corn, shucked 1 cup of grape tomatoes ½ cup feta cheese 4 slices of bacon, cooked until crisp and crumbled 1-2 cups of romaine lettuce, chopped 1/3 cup red onion, diced ¼ cup fresh basil,...

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Spring Veggie and Quinoa Soup

Spring Vegetable Quinoa Soup Serves 4 (serving size: about 2 cups soup and about 1 1/2 teaspoons cheese Ingredients 2 tablespoons olive oil 2 medium carrots, diced (about 1 cup) 1 large leek, trimmed and diced (about 2 cups) 1 celery stalk, diced (about 2/3 cup) 1/2...

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Tuna Noodle Casserole

Tuna Noodle Casserole Makes 6 servings  Ingredients: 2 cans albacore tuna packed in water ½  of a large (12oz.) package of Ronzoni brand smart taste extra wide spiral noodles or whole wheat spiral noodles 1 cup of frozen peas and carrots ¼ cup diced onion 4 oz. can of...

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Shrimp and Quinoa Stuffed Peppers

Shrimp and Quinoa Stuffed Peppers Makes 6-8 servings. Ingredients: 1 lb. raw shrimp, deveined and chopped into ½ inch pieces 1 cup quinoa, uncooked ¼ cup onion, chopped 1 tsp garlic, minced ½ tsp. dried oregano ½ Tbsp. olive oil 3/4 -1 cup pizza sauce ½ cup parmesan...

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Perfectly Moist Chicken…. Everytime!

Perfectly Moist Chicken…Every Time! Ingredients: 12-inch non-stick, oven safe sauté skillet 2-3 boneless skinless chicken breasts (choose as many that you want and will fit your sauté skillet pan) 1-2 Tbsp. Olive oil or Canola oil  Seasoning of choice i.e. Greek,...

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Cinnamon-Quinoa Breakfast Bowl

Cinnamon-Quinoa Breakfast Bowl Makes 3-4 Servings Ingredients ½ cup quinoa 1 cup skim or 1% milk ½ tsp. vanilla ½ tsp. cinnamon 1 tsp. coconut oil 1-2 Tbsp. pumpkin seeds 2-3 tsp. chia seeds 2-3 tsp. honey ¼ to ½ cup vanilla Greek yogurt per cup (total around 1-1.5...

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Brown Banana Flax Seed Muffins

Brown Banana-Flax Muffins Makes approximately 24 muffins Ingredients: 3 brown bananas, removed and thawed from freezer ½ cup canola oil ¾ cup sugar 2 omega-3 enhanced eggs 1.5 cups flour 1/2 cup milled flaxseed 1 tsp baking soda ½ tsp salt ½ tsp baking powder 3 Tbsp...

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