Make Eating Joyful Again
Jessica Wegener, Registered Dietitian and Nutritionist, Omaha, NE
“I have a true passion for helping people develop healthy relationships with food and exercise. I believe that eating should be a joyful experience that does not control us but allows us to make easy healthy decisions.”
~ Jessica Wegener, RDN
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Nutrition Counseling
We provide trustworthy, evidence-based, and personalized nutrition counseling for individuals with a wide range of medical, mental health issues.
Sports Nutrition
We provide individual and group/team nutrition counseling and education to enhance the performance of competitive and recreational athletes, on-site and during travel.
Consulting & Supervision
We offer consulting and education services to organizations and individuals as well as supervision for new Registered Dietitions Nutritionists.
Transform Your Eating Today
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We offer a wide range of private and group education classes focused on nutrition, all professionally designed and led, that target your unique needs.
Our Latest Recipes
Cinnamon-Chai Quinoa Oat Bars
Cinnamon-Chai Quinoa Oat bars Makes 16 servings Ingredients: 1½ cups quick cooking oats 1½ cups cooked quinoa 2 tsp ground flax seed 2 - 3 tsp chai spice, more or less to taste 1 tsp baking powder ½ tsp baking soda ½ cup smart balance butter, melted ¼ cup maple syrup...
Slow Cooker Chicken & Sweet Potato Chili
Slow Cooker Chicken & Sweet Potato Chili Makes 8-12 servings Ingredients: 2 lbs ground Chicken, browned ½ cup onion, chopped 3 tbsp, plus 2 tsp chili powder, divided 2 (28 oz) cans diced fire-roasted tomatoes 1 (15 oz) can low-sodium chicken broth 4 (oz)...
Grilled Asian Marinated Flank Steak
Ingredients: 1 Flank steak Marinade: 1/2 cup soy sauce 1/2 cup cooking sherry 3 tablespoons honey 2 tablespoons sesame oil 2 heaping tablespoons minced ginger 3 to 5 cloves minced garlic 1/2 teaspoons red pepper flakes Topping: Toasted sesame seeds and green onions...
Header photo by Paige Cody on Unsplash