Make Eating Joyful Again

Jessica Wegener, Registered Dietitian and Nutritionist, Omaha, NE

Eating nutritiously and enjoying your food can feel challenging these days. Confusing diet trends and body image pressures often lead to mixed messages, shame, and fear. Whether you’re creating a healthy food environment at home or work, or recovering from an eating disorder, you don’t have to navigate this journey alone. At Positive Nutrition of Omaha, our Registered Dietitian Nutritionists (RDNs) are dedicated to providing education, wellness, and nutrition counseling for our clients. We emphasize the positive effects of food and foster a healthy physical and mental relationship with eating.

“I have a true passion for helping people develop healthy relationships with food and exercise. I believe that eating should be a joyful experience that does not control us but allows us to make easy healthy decisions.”

~ Jessica Wegener, RDN

Learn More About Our Dietitians

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Nutrition Counseling

We provide trustworthy, evidence-based, and personalized nutrition counseling for individuals with a wide range of medical, mental health issues.

Sports Nutrition

We provide individual and group/team nutrition counseling and education to enhance the performance of competitive and recreational athletes, on-site and during travel.

Consulting & Supervision

We offer consulting and education services to organizations and individuals as well as supervision for new Registered Dietitions Nutritionists.

Transform Your Eating Today

Contact Us Today

We offer a wide range of private and group education classes focused on nutrition, all professionally designed and led, that target your unique needs.

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Our Latest Recipes

Cinnamon-Chai Quinoa Oat Bars

Cinnamon-Chai Quinoa Oat bars Makes 16 servings Ingredients: 1½ cups quick cooking oats 1½ cups cooked quinoa 2 tsp ground flax seed 2 - 3 tsp chai spice, more or less to taste 1 tsp baking powder ½ tsp baking soda ½ cup smart balance butter, melted ¼ cup maple syrup...

Slow Cooker Chicken & Sweet Potato Chili

Slow Cooker Chicken & Sweet Potato Chili Makes 8-12 servings Ingredients: 2 lbs ground Chicken, browned ½ cup onion, chopped 3 tbsp, plus 2 tsp chili powder, divided 2 (28 oz) cans diced fire-roasted tomatoes 1 (15 oz) can low-sodium chicken broth 4 (oz)...

Grilled Asian Marinated Flank Steak

Ingredients: 1 Flank steak Marinade: 1/2 cup soy sauce 1/2 cup cooking sherry 3 tablespoons honey 2 tablespoons sesame oil 2 heaping tablespoons minced ginger 3 to 5 cloves minced garlic 1/2 teaspoons red pepper flakes Topping: Toasted sesame seeds and green onions...