by jessisswift | Mar 19, 2019 | Breakfast
Cinnamon-Chai Quinoa Oat bars Makes 16 servings Ingredients: 1½ cups quick cooking oats 1½ cups cooked quinoa 2 tsp ground flax seed 2 – 3 tsp chai spice, more or less to taste 1 tsp baking powder ½ tsp baking soda ½ cup smart balance butter, melted ¼ cup maple...
by jessisswift | Sep 21, 2018 | Chicken
Slow Cooker Chicken & Sweet Potato Chili Makes 8-12 servings Ingredients: 2 lbs ground Chicken, browned ½ cup onion, chopped 3 tbsp, plus 2 tsp chili powder, divided 2 (28 oz) cans diced fire-roasted tomatoes 1 (15 oz) can low-sodium chicken broth 4 (oz)...
by jessisswift | Jul 25, 2018 | Dinner
Ingredients: 1 Flank steak Marinade: 1/2 cup soy sauce 1/2 cup cooking sherry 3 tablespoons honey 2 tablespoons sesame oil 2 heaping tablespoons minced ginger 3 to 5 cloves minced garlic 1/2 teaspoons red pepper flakes Topping: Toasted sesame seeds and green onions...
by jessisswift | Mar 2, 2018 | Chicken, Dinner
Chicken Lo-Mein Makes 6-8 servings Ingredients: 1 lb. of raw chicken cut into thin slices or chunks 1-2 Tbsp. fresh ginger, minced 1 Tbsp. garlic, minced 1-2 tsp. of sesame oil 1-2 tsp. canola oil 1/2 Tbsp. crushed red peppers (can omit, this is spicy) 1 red and 1...
by jessisswift | Mar 2, 2018 | Dinner
Any Meat, Grain, and Veggies “Fried Rice” Makes 8 servings Ingredients: 1 lb. of shrimp, chicken, pork, steak, etc.. 1-2 eggs, scrambled and set aside 1-2 Tbsp. fresh ginger, minced 1 Tbsp. garlic, minced ¼ c. white onion, diced 1-2 Tbsp. Canola oil 1-2 tsp of sesame...
