Cinnamon-Chai Quinoa Oat Bars

Cinnamon-Chai Quinoa Oat Bars

Cinnamon-Chai Quinoa Oat bars Makes 16 servings Ingredients: 1½ cups quick cooking oats 1½ cups cooked quinoa 2 tsp ground flax seed 2 – 3 tsp chai spice, more or less to taste 1 tsp baking powder ½ tsp baking soda ½ cup smart balance butter, melted ¼ cup maple...
Slow Cooker Chicken & Sweet Potato Chili

Slow Cooker Chicken & Sweet Potato Chili

Slow Cooker Chicken & Sweet Potato Chili Makes 8-12 servings           Ingredients: 2 lbs ground Chicken, browned ½ cup onion, chopped 3 tbsp, plus 2 tsp chili powder, divided 2 (28 oz) cans diced fire-roasted tomatoes 1 (15 oz) can low-sodium chicken broth 4...
Grilled Asian Marinated Flank Steak

Grilled Asian Marinated Flank Steak

Ingredients: 1 Flank steak Marinade: 1/2 cup soy sauce 1/2 cup cooking sherry 3 tablespoons honey 2 tablespoons sesame oil 2 heaping tablespoons minced ginger 3 to 5 cloves minced garlic 1/2 teaspoons red pepper flakes Topping: Toasted sesame seeds and green onions...
Any Meat, Grain and Veggie “Fried Rice”

Any Meat, Grain and Veggie “Fried Rice”

Any Meat, Grain, and Veggies “Fried Rice” Makes 8 servings Ingredients: 1 lb. of shrimp, chicken, pork, steak, etc.. 1-2 eggs, scrambled and set aside 1-2 Tbsp. fresh ginger, minced 1 Tbsp. garlic, minced ¼ c. white onion, diced 1-2 Tbsp. Canola oil 1-2 tsp of sesame...