by jessisswift | Mar 1, 2018 | Seafood
Tuna Noodle Casserole Makes 6 servings Ingredients: 2 cans albacore tuna packed in water ½ of a large (12oz.) package of Ronzoni brand smart taste extra wide spiral noodles or whole wheat spiral noodles 1 cup of frozen peas and carrots ¼ cup diced onion 4 oz. can of...
by jessisswift | Mar 1, 2018 | Seafood
Shrimp and Quinoa Stuffed Peppers Makes 6-8 servings. Ingredients: 1 lb. raw shrimp, deveined and chopped into ½ inch pieces 1 cup quinoa, uncooked ¼ cup onion, chopped 1 tsp garlic, minced ½ tsp. dried oregano ½ Tbsp. olive oil 3/4 -1 cup pizza sauce ½ cup parmesan...
by jessisswift | Mar 1, 2018 | Chicken
Perfectly Moist Chicken…Every Time! Ingredients: 12-inch non-stick, oven safe sauté skillet 2-3 boneless skinless chicken breasts (choose as many that you want and will fit your sauté skillet pan) 1-2 Tbsp. Olive oil or Canola oil Seasoning of choice i.e. Greek,...
by jessisswift | Mar 1, 2018 | Breakfast
Cinnamon-Quinoa Breakfast Bowl Makes 3-4 Servings Ingredients ½ cup quinoa 1 cup skim or 1% milk ½ tsp. vanilla ½ tsp. cinnamon 1 tsp. coconut oil 1-2 Tbsp. pumpkin seeds 2-3 tsp. chia seeds 2-3 tsp. honey ¼ to ½ cup vanilla Greek yogurt per cup (total around 1-1.5...
by jessisswift | Mar 1, 2018 | Uncategorized
Brown Banana-Flax Muffins Makes approximately 24 muffins Ingredients: 3 brown bananas, removed and thawed from freezer ½ cup canola oil ¾ cup sugar 2 omega-3 enhanced eggs 1.5 cups flour 1/2 cup milled flaxseed 1 tsp baking soda ½ tsp salt ½ tsp baking powder 3 Tbsp...
